イラスト図解　筋力トレーニング

出版社： 文光堂
著者：
発行日： 2019-11-10
分野： 臨床医学：外科  >  スポーツ医学
ISBN： 9784830651908
電子書籍版： 2019-11-10 （第1版第1刷）
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本書は，効果的な筋力トレーニングのための基礎知識，部位別筋力トレーニング，動作別筋力トレーニングの３部から構成され，豊富で分かりやすいイラストともに，最新の医・科学的根拠に基づき実践方法，応用方法を解説．部位別ではパフォーマンスへの貢献，スポーツ外傷・障害との関係，実際のトレーニング方法（一般的な方法・注意点・誤った方法・上級者向け）について解説．動作別では，「強いボールを蹴るため」「早く走るため」のように競技での目的に応じた具体的な筋力トレーニング方法とその効果を解説．

目次

  • 本書で紹介する筋力トレーニング

    PART I　筋力トレーニングの基礎
    　アスリートと筋力トレーニング
    　効果的な筋力トレーニングの戦略
    　筋力トレーニングの種類と方法
    　効果的な筋力トレーニングに必要な栄養
    　効果的な筋力トレーニングのための精神・心理
    　オーバートレーニング・遅発性筋痛とその対応
    　インナーマッスルの解剖・生理学特性とトレーニング
    　動作改善と筋力トレーニング
    　筋力トレーニングの新たな方法

    PART II　部位別筋力トレーニング
    　頚部の筋力トレーニング
    　腹筋群の筋力トレーニング
    　背筋群の筋力トレーニング
    　骨盤底筋群の筋力トレーニング
    　肩関節インナーマッスルと肩甲骨周囲筋の筋力トレーニング
    　肩関節周囲筋の筋力トレーニング
    　肘関節周囲筋の筋力トレーニング
    　手関節・手指に関連する筋群の筋力トレーニング
    　股関節屈筋と内転筋群の筋力トレーニング
    　股関節殿部とインナーマッスルの筋力トレーニング
    　大腿四頭筋の筋力トレーニング
    　ハムストリングスの筋力トレーニング
    　下腿三頭筋の筋力トレーニング
    　足関節周囲筋と足部の筋力トレーニング

    PART III　動作別筋力トレーニング
    　強く速い打球を打つための筋力トレーニング
    　強くボールを蹴るための筋力トレーニング
    　強く速いボールを投げるための筋力トレーニング
    　高く跳ぶための筋力トレーニング
    　速く走るための筋力トレーニング
    　素早いステップを踏む，素早く切り返すための筋力トレーニング
    　強く安定した体幹のための筋力トレーニング

この書籍の参考文献

参考文献のリンクは、リンク先の都合等により正しく表示されない場合がありますので、あらかじめご了承下さい。

本参考文献は電子書籍掲載内容を元にしております。

PART I 筋力トレーニングの基礎

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11) Palmer K, et al : A randomised trial into the effect of an isolated hip abductor strengthening programme and a functional motor control programme on knee kinematics and hip muscle strength. BMC Musculoskelet Disord 16 : 105, 2015
 
12) Ferber R, et al : Changes in knee biomechanics after a hip-abductor strengthening protocol for runners with patellofemoral pain syndrome. J Athl Train 46 : 142-149, 2011
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13) Baldon R, et al : Effects of functional stabilization training on pain, function, and lower extremity biomechanics in women with patellofemoral pain : a randomized clinical trial. J Orthop Sports Phys Ther 44 : 240-251, 2014
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14) Earl JE, et al : A proximal strengthening program improves pain, function, and biomechanics in women with patellofemoral pain syndrome. Am J Sports Med 39 : 154-163, 2011
 
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2) Luebbers PE, et al : The effects of a 7-week practical blood flow restriction program on well-trained collegiate athletes. J Strength Cond Res 28 : 2270-2280, 2014
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3) Yamanaka T, et al : Occlusion training increases muscular strength in division IA football players. J Strength Cond Res 26 : 2523-2529, 2012
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4) Osawa Y, et al : Effects of whole-body vibration training on bone-free lean body mass and muscle strength in young adults. J Sports Sci Med 10 : 97-104, 2011
 
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13) Anderson CE, et al : The effects of combining elastic and free weight resistance on strength and power in athletes. J Strength Cond Res 22 : 567-574, 2008
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14) Joy JM, et al : Elastic bands as a component of periodized resistance training. J Strength Cond Res 30 : 2100-2106, 2016
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15) Riviere M, et al : Variable resistance training promotes greater strength and power adaptations than traditional resistance training in elite youth rugby league players. J Strength Cond Res 31 : 947-955, 2017
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PART II 部位別筋力トレーニング

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2) Zabihhosseinian M, et al : Neck muscle fatigue affects performance of an eye-hand tracking task. J Electromyogr Kinesiol 47 : 1-9, 2019
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3) Liang Z, et al : Neck musculature fatigue affects specific frequency bands of postural dynamics during quiet standing. Gait Posture 39 : 397-403, 2013
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5) Collins CL, et al : Neck strength : a protective factor reducing risk for concussion in high school sports. J Primary Prevent 35 : 309-319, 2014
 
6) Naish R, et al : Can a specific neck strengthening program decrease cervical spine injuries in a men's professional rugby union team? A retrospective analysis. J Sports Sci Med 12 : 542-550, 2013
 
7) Eckner JT, et al : Effect of neck muscle strength and anticipatory cervical muscle activation on the kinematic response of the head to impulsive loads. Am J Sports Med 42 : 566-576, 2014
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8) Mansell J, et al : Resistance training and head-neck segment dynamic stabilization in male and female collegiate soccer players. J Athl Train 40 : 310-319, 2005
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9) Lisman P, et al : Investigation of the effects of cervical strength training on neck strength, EMG, and head kinematics during a football tackle. Int J Sports Sci Eng 6 : 131-140, 2012
 
10) Moore MK : Upper crossed syndrome and its relationship to cervicogenic headache. J Manipulat Physiol Ther 27 : 414-420, 2004
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2) Saeterbakken AH, et al : Effect of core stability training on throwing velocity in female handball players. J Strength Cond Res 25 : 712-718, 2011
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3) Hides JA, et al : A magnetic resonance imaging investigation of the transversus abdominis muscle during drawing-in of the abdominal wall in elite Australian Football League players with and without low back pain. J Orthop Sports Phys Ther 40 : 4-10, 2010
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4) Hides J, et al : MRI study of the size, symmetry and function of the trunk muscles among elite cricketers with and without low back pain. Br J Sports Med 42 : 809-813, 2008
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5) Zazulak BT, et al : Deficits in neuromuscular control of the trunk predict knee injury risk : a prospective biomechanical-epidemiologic study. Am J Sports Med 35 : 1123-1130, 2007
 
6) McGill SM, et al : Lumbar erector spinae oxygenation during prolonged contractions : implications for prolonged work. Ergonomics 43 : 486-493, 2000
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7) Richardson C, et al : Techniques for active lumbar stabilisation for spinal protection : A pilot study. Aust J Physiother 38 : 105-112, 1992
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8) Grenier SG, et al : Quantification of lumbar stability by using 2 different abdominal activation strategies. Arch Phys Med Rehabil 88 : 54-62, 2007
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9) Ishida H, et al : Comparison of abdominal muscle activity and peak expiratory flow between forced vital capacity and fast expiration exercise. J Phys Ther Sci 29 : 563-566, 2017
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10) McGill SM, et al : Exercises for spine stabilization : motion/motor patterns, stability progressions, and clinical technique. Arch Phys Med Rehabil 90 : 118-126, 2009
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11) Callaghan JP, et al : Intervertebral disc herniation : studies on a porcine model exposed to highly repetitive flexion/extension motion with compressive force. Clin Biomech (Bristol, Avon) 16 : 28-37, 2001
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12) McGill SM, et al : Exercises for the torso performed in a standing posture : spine and hip motion and motor patterns and spine load. J Strength Cond Res 23 : 455-464, 2009
 
13) Hodges PW, et al : Inefficient muscular stabilization of the lumbar spine associated with low back pain. A motor control evaluation of transversus abdominis. Spine 21 : 2640-2650, 1996
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2) Stanton T, et al : The effect of abdominal stabilization contractions on posteroanterior spinal stiffness. Spine 33 : 694-701, 2008
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3) Digiovine NM, et al : An electromyographic analysis of the upper extremity in pitching. J Shoulder Elbow Surg 1 : 15-25, 1992
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4) Pedegana LR, et al : The relationship of upper extremity strength to throwing speed. Am J Sports Med 10 : 352-354. 1982
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5) Bartlett LR, et al : Measurement of upper extremity torque production and its relationship to throwing speed in the competitive athlete. Am J Sports Med 17 : 89-91, 1989
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6) Bayios IA, et al : Relationship between isokinetic strength of the internal and external shoulder rotators and ball velocity in team handball. J Sports Med Phys Fitness 41 : 229-235, 2001
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7) Moseley GL, et al : Deep and superficial fibers of the lumbar multifidus muscle are differentially active during voluntary arm movements. Spine 15 : E29-E36, 2002
 
8) 川村和之 : 腰痛. 運動療法の「なぜ? 」がわかる超音波解剖, 工藤慎太郎編, 医学書院, 東京, 84-97, 2014
 
9) Ellman MB, et al : Open repair of an acute latissimus tendon avulsion in a Major League Baseball pitcher. J Shoulder Elbow Surg 22 (7) : e19-e23, 2013
 
10) Schickendantz MS, et al : Latissimus dorsi and teres major tears in professional baseball pitchers : a case series. Am J Sports Med 37 : 2016-2020, 2009
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11) Malcolm PN, et al : Magnetic resonance imaging appearance of teres major tendon injury in a baseball pitcher. Am J Sports Med 27 : 98-100, 1999
 
12) Leland JM, et al : Teres major injuries in two professional baseball pitchers. J Shoulder Elbow Surg 18 (6) : e1-e5, 2009
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13) Nagda SH, et al : Management and outcomes of latissimus dorsi and teres major injuries in professional baseball pitchers. Am J Sports Med 39 : 2181-2186, 2011
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14) Wallwork TL, et al : The effect of chronic low back pain on size and contraction of the lumbar multifidus muscle. Man Ther 14 : 496-500, 2009
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15) Hides JA, et al : Multifidus size and symmetry among chronic LBP and healthy asymptomatic subjects. Man Ther 13 : 43-49, 2008
 
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18) Belavy DL, et al : Resistive simulated weightbearing exercise with whole body vibration reduces lumbar spine deconditioning in bed-rest. Spine 33 : E121-131, 2008
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19) Kim WH, et al : Changes in the cross-sectional area of multifidus and psoas in unilateral sciatica caused by lumbar disc herniation. J Korean Neurosurg Soc 50 : 201-204, 2011
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20) 鈴川仁人ほか : 体幹のリハビリテーションとリコンディショニングに必要な機能評価. 腰痛のリハビリテーションとリコンディショニング-リスクマネジメントに基づいたアプローチ-, 片寄正樹編, 文光堂, 東京, 100-110, 2011
 
21) Okubo Y, et al : Electromyographic analysis of transversus abdominis and lumbar multifidus using wire electrodes during lumbar stabilization exercises. J Orthop Sports Phys Ther 40 : 743-750, 2010
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22) 大久保雄 : 腰痛におけるcore exerciseの実際. 臨スポーツ医 30 : 721-726, 2013
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2) Ferla L, et al : Synergism between abdominal and pelvic floor muscles in healthy women : a systematic review of observational studies. Fisioter Mov 29 : 399-410, 2016
 
3) Lee DG, et al : Stability, continence and breathing : the role of fascia following pregnancy and delivery. J Bodywork and Movement Ther 12 : 333-348, 2008
 
4) 成田崇矢 : コンディショニングの観点からのアスリートの診方-理学療法士の立場から-. 臨スポーツ医 35 : 800-804, 2018
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5) Dias N, et al : Pelvic floor dynamics during high-impact athletic activities : A computational modeling study. Clin Biomech 41 : 20-27, 2017
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6) Hensel K, et al : Short leg syndrome : A common cause of low back pain. Osteop Fam Phys 8 : 26-31, 2016
 
7) Capson AC, et al : The role of lumbopelvic posture in pelvic floor muscle activation in continent women. J Electromyog Kinesiol 21 : 166-177, 2011
 
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3) Rokito AS, et al : Electromyographic analysis of shoulder function during the volleyball serve and spike. J Shoulder Elbow Surg 7 : 256-263, 1998
 
4) Ryu RK, et al : An electromyographic analysis of shoulder function in tennis players. Am J Sports Med 16 : 481-485, 1988
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5) Burkhart SS, et al : The disabled throwing shoulder : spectrum of pathology part III : the SICK scapula, scapular dyskinesis, the kinetic chain, and rehabilitation. Arthroscopy 19 : 641-661, 2003
 
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7) Mihata T, et al : Effect of scapular orientation on shoulder internal impingement in a cadaveric model of the cocking phase of throwing. J Bone Joint Surg Am 94 : 1576-1583, 2012
 
8) Muraki T, et al : The effect of scapular position on subacromial contact behavior : a cadaver study. J Shoulder Elbow Surg 26 : 861-869, 2017
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9) Cools AM, et al : Trapezius activity and intramuscular balance during isokinetic exercise in overhead athletes with impingement symptoms. Scandinavian J Med Sci Sports 17 : 25-33, 2007
 
10) Ludewig PM, et al : Alterations in shoulder kinematics and associated muscle activity in people with symptoms of shoulder impingement. Phys Ther 80 : 276-291, 2000
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11) Michener LA, et al : Relative scapular muscle activity ratios are altered in subacromial pain syndrome. J Shoulder Elbow Surg 25 : 1861-1867, 2016
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12) Mey KD, et al : Scapular muscle rehabilitation exercises in overhead athletes with impingement symptoms. Am J Sports Med 40 : 1906-1915, 2012
 
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15) Hotta GH, et al : Scapular-focused exercise treatment protocol for shoulder impingement symptoms : Three-dimensional scapular kinematics analysis. Clin Biomech 51 : 76-81, 2018
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18) Ginn KA, et al : Is subscapularis recruited in a similar manner during shoulder internal rotation exercises and belly press and lift off tests? J Sci Med Sport 20 : 566-571, 2017
 
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PART III 動作別筋力トレーニング

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